Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Dates have high levelsof soluble fiber, which is essential in promoting health
Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful a


Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement


One of the most interesting facets of dates is the presence of organic sulfur in them

Weight Gain:

Dates should be included as a part of a healthy diet. They consistof sugar, proteins and many essential vitamins